Sophie Mahoney, PILATES TRAINER
sophie.mahoney@gmail.com

- Spinning Certified – MAD DOGG Athletics
- Pilates MAT certification by Stott Pilates
- Stott Level 1 by Stott Pilates
- TRX Suspension Training Certified

I discovered Pilates in 2000 when it was first introduced to me as a form of therapy to build core strength and restore physical equilibrium .What was intended to be just another exercise method turned out to be much more. I became addicted in the way it made me feel. While I have been physically active all my life, from competitive swimming at national level in France, recreational running and as a Spinning instructor, I was dealing with a lot of physical pain and had one injury after another. Pilates literally transformed my physical health. My passion and commitment eventually led me to become a Stott certified Pilates instructor. I studied Pilates at Stott Pilates certification center in San Diego. Stott Pilates is a contemporary and anatomically based approach to Joseph Pilates original exercise method and is often referred as the golden standard for Pilates education.
I am eager to share my knowledge and enthusiasm for Pilates with others and help them experience the joy of body/mind consciousness.

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