Pilates is a body conditioning method which works differently from other techniques. When one part of the body is weak or misaligned we tend to overdevelop others parts to compensate. This usually results in pain and discomfort and can lead to injury. By focusing on deep support and postural muscles, Pilates helps you build strength from within. This method of exercises aims at reshaping your body from the inside out by focusing the mind on what the body is doing. The Pilates exercise method provides the right balance between strength and flexibility while helping rid the body of stress and tension and achieving optimum posture.
The result is a balanced body which is strong and supple and a strong back. The effects are more than purely physical, you will feel revitalized, relaxed, confident and more flexible – a new sensation of well being!
Pilates exercises are very fun and may be done on several pieces of equipments. Each exercise is built around key elements such as breathing, core strength, pelvic stability alignment, slow flowing movements, coordination and endurance.
Pilates is suitable for all; from athletes seeking to improve performance and prevent injury to people who have never done any sport. Its slow and controlled approach gives long term results – and it is particularly recommended for people suffering from back, hip or knee problems but is also a great exercise method for:
- People wanting to improve their fitness, posture and overall physical
- Athletes – physical preparation
- Beginners
- The elderly
- Those who seek to avoid, treat osteoporosis
- Those who suffer from stress related illnesses
- Rehabilitation further to injury
- Everybody, basically!
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