Freedom of Fitness Lifestyle Program - $599
Our motto is,"It's a Lifestyle, Not a Life Sentence!"
The Freedom of Fitness Nutrition Program focuses on making healthy food choices, stabilizing & improving energy levels, and healthy weight management. This program introduces the client to a healthy lifestyle change, not a quick fix!
In addition, we provide nutrition programs for individuals with time sensitive goals, programs to enhance athletic performance and programs that cater to the nutritional needs for fitness & bodybuilding competitors.
No matter what your goal is, both the nutrition program and the suggested exercise program go hand in hand. To achieve the results and goals you want, you need to do both together.
Your Freedom of Fitness Lifestyle Program includes:
- 2 One-hour sessions
- 1 Health & Wellness Manual
- 3 Half-hour follow-up sessions (via phone or in person)
- 1 Dietary Journal
- 1 Lean For Life Cookbook
- 1 Feel the Freedom of Fitness DVD: 55 minute feature
- Phone & e-mail support for the duration of the 12-Week Program
About Sandra Blackie
Sandra Blackie has over 25 years of experience in nutrition, athletics, personal training, lifestyle counseling, and giving seminars on various health & fitness topics.
Sandra’s education includes a B.A. in Recreation & Leisure Studies from Concordia University in Montreal, Canada, and certifications from the National Academy of Sports Medicine, the American Council on Exercise, the National Association of Sports Nutrition, the Aerobic & Fitness Association of America (Advanced), and the American Heart Association. She has traveled the world, giving seminars on nutrition, the fitness lifestyle, as well as many other health-related topics.
She has competed as a Professional Bodybuilder with the International Federation of Bodybuilders until her retirement in 1996. Her highest competitive achievements include; being ranked as high as the top five in professional/international competition in l992, competing in the very prestigious Ms. Olympia three times, and winning the Canadian National Bodybuilding title in 1986. Throughout Sandra’s athletic career, she qualified, at the national level, in five different sports!
Today, Sandra helps men and women enjoy the freedom of healthy weight management through proper nutrition and exercise. Sandra is dedicated to promoting a healthy lifestyle for her clients based on their own personal health and fitness goals.
Clients receive a Health & Wellness Manual, a “Lean For Life” Cookbook and an Exercise & Dietary Journal, all authored by Sandra, herself.
Sandra has recently created her first HD quality DVD entitled, “Feel the Freedom of Fitness: 10 Steps to Living Lean & Serene”.
The Sporting Club