Roll and Release Workshop
September 22, 2015 | 9-11AM
Myofascial Release is a safe and effective technique that applies gentle pressure to the myofascial connective tissue to help eliminate pain and restore motion. Learn methods using therapy balls specifically designed for muscular and fascial release.
Sign up at the Service Desk, or e-mail Jenny for more information at firstname.lastname@example.org
$50 Members | $70 Non-Members
ABOUT THE CLUB
At The Sporting Club, expect a fitness experience like no other. At our San Diego gym, you will find everything you need to keep your mind, body, and spirit in top performance.
Unique fitness programs, unsurpassed trainers and staff, top-of-the-line equipment, special member activities, and a relaxing day spa.
FROM THE BLOG
Rolling on a ball? Really? Can this seriously help alleviate pain? Can it help improve athletic performance? Can it help with weight loss? The answer to all of these questions is yes. All from rolling on a ball? The key word is HELP. Strategically rolling on a ball can assist your body with many changes. [...]